Yoga poses outdoors - easy to do!

On the beach, on the stairs, in the tree: For yoga poses you need neither mat nor training room, as these Instagram pictures prove.

As a matter of course, as we swing or walk on the bike, many people now make yoga - not only in dull rooms with incense sticks and silent mantra chants in the background. Yoga is becoming more and more part of our everyday life, because it fits in almost every place - as these Instagram images prove. Under the Hashtag #YogaPostureOfTheDay yogis from all over the world show their favorite pose. We like these motifs particularly well:

Acroyoga: Acrobatic partner practices require trust and communication.

Stairs are there for gymnastics: handstand in front of the Palace of Götz in Brzesko, Poland.

Double good: tashe4ka has tasted almost all asanas outdoors.

Keep feet up and balance - no problem for pims03 even in the sand.

Strike a pose: phoebestair already belongs to the advanced yogis.

If it's too cold in the pool, simply roll out the yogamatte.

Handstandpaula has made over-head being a hobby.

The Washington Monument looks much nicer.

Polarizednostalgia enjoys her yogapause on the bridge.

High and well camouflaged: the tree as a reliable yogapartner.

Comments

For beautiful tight legs: The 30 day leg challenge!

Let it burn: With this challenge, every day becomes a leg-day! As soon as the temperatures become summery again and the short pants season is up, the legs move back into the field of view. It means being prepared. Plays with our 30 day leg challenge and tightens your legs. Jumping squats for thighs and buttocks Squats, to German squats, are the absolute must-do for tight thighs and a crispy butt. Obviously, such an exercise must not be missed in a leg challenge, so we have picked out a super-effective variant in which the calves are also addressed. Here's how: Just get up, your feet are about shoulder-width apart. In order to spare your back and keep your upper body in good shape, your belly is taut. Lower your buttocks backwards as if you were going to sit down. Then you jump to the top. You can help with the arms and get some momentum (be careful not to bother your head). If this is too strenuous, or who has knee problems, shoul...

With this trick, you can find lost things again in no time

Remember the moment before the loss Go to structure the paths you have just gone. Where were you last? If the object has been lost for some time, then you have to think about the corner and not only look at the surroundings superficially. So: try to reconstruct the moment of the loss and thus also the place.

Do what you love!

In reference to the article on Facebook, I wrote that this year I have made it my job to read a book every week and you are the beneficiaries of this project because of my reading, of course, many books on the subject of independence. The first comment that followed on my posting was the demand as I create the time because and if I use apps like Blinkist . For all those who do not know Blinkist: This app is an app that summarizes more than 1,500 technical books in short texts. For the reading of these texts one does not usually need more than 15 minutes. You can also listen to them. My answer to the question was: No, I'm not using blinkers, but I actually read the books completely. For this I mainly use the time before bedtime. One or two hours are left to me every day, depending on how exciting the book is and whether it is difficult for me to put the book out of my hand. But I also cover waiting times, bus or train rides by reading book...

Women Can Do Anything

Search This Blog