Nothing is so frustrating as the daily step on the scale and the constant number on the display. But even though you eat healthy and do a lot of sports, the weight simply does not decrease? Then this has perhaps one of these reasons: 1. You have too much stress Occupational stress, relationship stress, or financial stress can actually have a negative effect on your diet and inhibit your abortion. The stress hormone "cortisol" caused by too much stress causes muscular degradation, impairs insulin resistance and promotes fat deposits. 2. They are too impatient Some people burn body fat like in flight, other people need months to make a change noticeable. In a drastic dietary change, the body needs time to acclimate itself. So be patient. 3. They sleep too little Chronic sleep deficiency also releases the stress hormone "cortisol. As already mentioned, the hormone inhibits fat burning. Experts recommend sleeping at least...