Never again runny nose
It sounds almost too simple: to make quiet movements for a few minutes, breathing deeply and bringing the mind to rest - and already the snot nose loses its fright. An ideal remedy for runny nose. And it actually works. For meditative training like yoga relaxes to the toes of the feet - and it does not like colds: "There are proven connections between the reduction of stress and a positive effect on the immune system," explains Professor Wilhelm Bloch, head of the Department of Molecular and Cellular Sports Medicine The German Sports College Cologne. Because when the head is stressed, the body empties stress hormones such as adrenaline and cortisol - and they are driving down the immune system. Yoga but brakes the stress, and our immune system has strength, The viruses. Studies show that such meditative exercises actually provide much more defenses and help against colds - and this in a short time.
In the park, on the lake or on the balcony , the yoga exercises bring even more. Because the moderate movement in the fresh air stimulates the immune system particularly intensively. Because the cool air moistens the heat-mucous membranes, unwanted intruders like viruses and bacteria are immediately rinsed out again. And the lungs are flooded with an extra dose of oxygen - right now, where we are much inside, a benefit for body and brain cells and an ideal remedy for colds. Just breathe deeply - already relaxed the performance.
The meditative yoga exercises intensify and also slow the breathing. This helps not only against sniffing but also demonstrably in respiratory diseases such as asthma or bronchitis.
And also with numerous other health problems promises yoga alleviation: whether head or back pain, stomach problems or digestive disorders, to high blood pressure or overweight, diabetes or cardiovascular diseases. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun. This helps not only against sniffing but also demonstrably in respiratory diseases such as asthma or bronchitis. And also with numerous other health problems promises yoga alleviation: whether head or back pain, stomach problems or digestive disorders, to high blood pressure or overweight, diabetes or cardiovascular diseases. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun. This helps not only against sniffing but also demonstrably in respiratory diseases such as asthma or bronchitis. And also with numerous other health problems promises yoga alleviation: whether head or back pain, stomach problems or digestive disorders, to high blood pressure or overweight, diabetes or cardiovascular diseases. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun. And also with numerous other health problems promises yoga alleviation: whether head or back pain, stomach problems or digestive disorders, to high blood pressure or overweight, diabetes or cardiovascular diseases. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga was not invented in warm India but in the dark gray German winter. And best of all, it's really fun. And also with numerous other health problems promises yoga alleviation: whether head or back pain, stomach problems or digestive disorders, to high blood pressure or overweight, diabetes or cardiovascular diseases. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun. To high blood pressure or overweight, diabetes or cardiovascular disease. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun. To high blood pressure or overweight, diabetes or cardiovascular disease. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun.
In the park, on the lake or on the balcony , the yoga exercises bring even more. Because the moderate movement in the fresh air stimulates the immune system particularly intensively. Because the cool air moistens the heat-mucous membranes, unwanted intruders like viruses and bacteria are immediately rinsed out again. And the lungs are flooded with an extra dose of oxygen - right now, where we are much inside, a benefit for body and brain cells and an ideal remedy for colds. Just breathe deeply - already relaxed the performance.
The meditative yoga exercises intensify and also slow the breathing. This helps not only against sniffing but also demonstrably in respiratory diseases such as asthma or bronchitis.
And also with numerous other health problems promises yoga alleviation: whether head or back pain, stomach problems or digestive disorders, to high blood pressure or overweight, diabetes or cardiovascular diseases. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun. This helps not only against sniffing but also demonstrably in respiratory diseases such as asthma or bronchitis. And also with numerous other health problems promises yoga alleviation: whether head or back pain, stomach problems or digestive disorders, to high blood pressure or overweight, diabetes or cardiovascular diseases. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun. This helps not only against sniffing but also demonstrably in respiratory diseases such as asthma or bronchitis. And also with numerous other health problems promises yoga alleviation: whether head or back pain, stomach problems or digestive disorders, to high blood pressure or overweight, diabetes or cardiovascular diseases. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun. And also with numerous other health problems promises yoga alleviation: whether head or back pain, stomach problems or digestive disorders, to high blood pressure or overweight, diabetes or cardiovascular diseases. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga was not invented in warm India but in the dark gray German winter. And best of all, it's really fun. And also with numerous other health problems promises yoga alleviation: whether head or back pain, stomach problems or digestive disorders, to high blood pressure or overweight, diabetes or cardiovascular diseases. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun. To high blood pressure or overweight, diabetes or cardiovascular disease. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun. To high blood pressure or overweight, diabetes or cardiovascular disease. The combination of gentle movements and conscious breathing gradually regulates almost all body processes that are more or less directly related to stress: sleep disorders, lack of energy, anxiety or depression. It seems almost as if yoga had not been invented in warm India but in the dark gray German winter. And best of all, it's really fun.
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