The 5 best tips for more motivation for losing weight

If you really want to lose weight, you need one thing: a lot of motivation. Because motivation is the motor that drives you during your losing weight and successfully takes it off. Without constant motivation, your slimming is doomed to failure.
So that you remain motivated during your slimming, I have the 5 best tips for you together.

Motivation Tip 1 - Set clear and realistic goals

Set great targets for your weight loss as well as smaller intermediate targets to increase your motivation during weight loss.
Goals are very important for losing weight . They show you what exactly you want to achieve and give you a direction. Have you ever gone on vacation without first knowing where it goes?!?
In addition, targets are similar to magnets. Because the closer you get to your goal, the more you want to achieve it. For example, if you already lost 15 of your 20 kilos, you will be highly motivated to make the last 5 kilograms.
What exactly is a good goal?
The 4 most important criteria for an effective goal:

1. The objective must be clear . How many kilograms do you want to weigh at what date?
2. The goal must be attractive . It is important that you really want to reach your chosen goal and that it is attractive for you.
3. The goal must be realistic . Losing 10 kg in a week is neither realistic nor lasting. The best way to do this is from about 0.5 to 1 kg per week.
4. The goal must be positive . Your goal should be formulated to what you want and not to get away from what you do not want. Therefore, form the goal toward your desired weight and not away from your current weight.

A possible goal could then look like this: "On XX.XX.20XX I weigh only 70 kg." Just when you want to lose a lot of weight, it makes sense to put additional points into your mind.
For example, if you want to lose 20 kilograms, you have 4 additional points, 5 kilos each. So you share your acceptance into several parts and thus ensure a constant motivation in losing weight.
Task 1: Immediately set your first targets and write them on a piece of paper. Look at your goals every day and check regularly what you have already achieved and what you still need to work on.

Motivation Tip 2 - Think positively

Your thinking influences your actions. The more you think positively, the more motivated you are and the easier you take off. The more often you think negatively, the more difficult it becomes for you to continue with losing weight.
Of course, your problems do not disappear through positive thinking , but you are in a much better condition to do something about it.
Whining, complaining, justifying and searching for excuses are with the greatest motivational killer at all. The detachments are full of people who complain about their suffering because they do not lose weight again.
So that you do not rob yourself of your motivation, it is very important that you pay attention to what you say and think.
The STOP technique against negative thinking
Whenever you find yourself telling or thinking something negative, you stop immediately and say "STOP".
After saying "STOP", you are thinking about how you can positively reformulate what has just been said or thought. So you are training yourself to think more and more positively and to change your angle of view. In the course of time, you will notice faster and faster when you think negatively.
And that will help your motivation in losing weight.
Task 2: Pay attention to what you say and think for 1 day. Then use the mentioned STOP technique and formulate the memory positively.

Motivation Tip 3 - Search for support

Removing all alone without any help is much more difficult than with the support of like-minded or family and friends.
Just when your motivation for losing weight is sometimes in the cellar, encouraging words from other people do very well. A "Come, go on. You're packing that. You've done so much. I will help you and support you! "From a dear person, true miracles work and helps you to continue with your removal program
Support by friends and familySo tell your family or friends about your slimming project and keep it up to date. Talk openly with them about how things are going and tell them when it does not work so well. Just then they will catch you and give you new motivation for your further slimming.
You can also register in a large weight loss forum and join a weight loss group. It is ideal if you have a weight loss book. This can then read all forum members and help you with advice and action.
Task 3: Find 1 loving people in your environment who you trust and regularly talk about your slimming. Ask her or him to motivate you in difficult moments and support you.

Motivation 4 - Reward yourself

It is important that you celebrate your successes and reward you after reaching intermediate targets. So you show yourself that you have done something great and by the way strengthen your motivation for losing weight.
The greater the goal you have achieved, the greater your reward. Do not buy a new car immediately, if you have lost 5 kilos. 😉
What do you want to reward?Rewards should be things that you really want to have and will be a great pleasure for you. For example, go to the zoo with your family or buy a beautiful women's perfume . You know best what you like. 😉 If you want to reward yourself with food, make sure it is healthy.
Attractive rewards are a great incentive to really achieve your goals and increase your motivation for losing weight. For when you have first secured the first reward, you are keen to secure the next rewards.
A little hint: Hang a picture of your reward over your desk, so you always have your spur in view.
Task 4: Take your note with the goals (see task 1) and write an appropriate reward behind each goal.

Motivation Tip 5 - Have fun with losing weight

Many people make the mistake of seeing slimming as a torment. They believe they have to renounce the beautiful things of life all the time in order to successfully lose weight.
But is that really so?
No. For who is doing something for a long time, which is not fun. The motivation is quickly lost during the presentation of a tormented decrease.
Have fun with losing weightInstead, you make your slimming fun:

1. Trust and join a sports club.
2. Listen to your favorite music while walking or jogging.
3. Watch your favorite series while you sweat on the home coach.
4. Just buy something healthy that you have never tasted before and see if you like it.
5. Try out new sports .
6. Change your training plans and vary the exercises and training sessions.

Bring change into your slimming. The possibilities are limitless. So have fun with the slimming and you will always keep your motivation high and successfully pound the pounds.

Task 5: Create a list of 5 things you can do to make your slimming fun. Then put the 1st point of your list into action.