Are you starting to run? Or did you have a long time before? Since I had neglected the running until the end of the last year , I had to get used again to the new stresses and build up condition. My tips for newcomers I tell you in this post.
Beginning of the year, you could already read that I am doing my sporting focus this year on yoga and running. Yoga and running have little in common but are for me the perfect combination and complement each other ideally. While I can get out of my way while walking, I go to yoga and get to rest.