10 MOTIVATION TIPS FOR LOSING WEIGHT

In the training, the continuity intensity: not being there is everything, but staying here! If you are weak, please do not become weak - and continue later ...

1. Realistic goals

Only strive to achieve what you really can achieve, and step by step. Too high expectations produce only unnecessarily frustration in case of failure. Strengthen your ego - say, "I want to achieve that!", And then bring it into the right time: "I will achieve it!" The faith in itself is nothing to beat.

2. Positive Thinking

Look forward to every little progress and blind out negative emotions. Thus, for example, no bad conscience is the result of sporadic spoiling or temporary training failures. This only torments and paralyzes. Take it easy, so life is just, and go to the next time relaxed and focused. For stressed or hectic workouts is worse than nothing - prefer to rest and gather energy.

3. Eat more often - but less

small portions do not burden you and leave you in the evening, especially the opportunity for training. Light diet also contributes to well-being and fatigues less than heavy meals. Compensate occasional appetite with plentiful fruits and vegetables. This guarantees super energy for the workout!

4. Get feedback

Involve your environment actively, whether it wants it or not. Tell honestly about your successes and also of some needs. Perhaps you will find fast-paced comrades when you think of the-ken - or as you like.

5. To be creative and to experiment with heroes

Try out everything, especially in the first time, What is offered to you in the studio - unrestrained. Because the body of the beginner reacts extremely positively to any training excitement - almost no matter what he does. The active musculature thanks you to each additional movement.

6. Getting to know people who are already training

This makes more sense than to persuade partners or friends to go into the studio, and then possibly fail together. Concentrate on your intentions, and feel comfortable in the circle of those who share these motives unconditionally.

7. Get literature

... for example, our bestseller "Correctly beautiful muscles" (Südwest-Verlag, 15.95 Euro) and workout accompanying something about the body. Then extract the recipe or the building instructions for a fit body and a fixed mind.

8. Change scene and train in a different environment

Change never hurts, helps against threatening boredom, if the rhythm tends to monotonous. Can everything happen. Then get dressed warmly and run just outside the door a few rounds, go swimming or just enjoy a nice sauna day.

9. Show and not to hold back with the success

If the new body consciousness slowly gains the upper hand, then you also live it out: just not stingy with the new charms. There is an intimate connection between body feeling and self-consciousness, positive as well as negative, and it would be a sin to simply let this flow ebb.

10. Great reward for the great goal,

Small rewards for stage mates Whether they are a pair of new sneakers , their own boxing gloves for the workout or the shopping tour elsewhere (to stay with the consumption): Your thing. But give yourself something, not only in the chamber, but on the great stage of life. Scream it out: "Done!" And then come back to the carpet. Because after the workout is before the workout.