Skip to main content

10 MOTIVATION TIPS FOR LOSING WEIGHT


In the training, the continuity intensity: not being there is everything, but staying here! If you are weak, please do not become weak - and continue later ...

1. Realistic goals

Only strive to achieve what you really can achieve, and step by step. Too high expectations produce only unnecessarily frustration in case of failure. Strengthen your ego - say, "I want to achieve that!", And then bring it into the right time: "I will achieve it!" The faith in itself is nothing to beat.


2. Positive Thinking

Look forward to every little progress and blind out negative emotions. Thus, for example, no bad conscience is the result of sporadic spoiling or temporary training failures. This only torments and paralyzes. Take it easy, so life is just, and go to the next time relaxed and focused. For stressed or hectic workouts is worse than nothing - prefer to rest and gather energy.

3. Eat more often - but less

small portions do not burden you and leave you in the evening, especially the opportunity for training. Light diet also contributes to well-being and fatigues less than heavy meals. Compensate occasional appetite with plentiful fruits and vegetables. This guarantees super energy for the workout!

4. Get feedback

Involve your environment actively, whether it wants it or not. Tell honestly about your successes and also of some needs. Perhaps you will find fast-paced comrades when you think of the-ken - or as you like.

5. To be creative and to experiment with heroes

Try out everything, especially in the first time, What is offered to you in the studio - unrestrained. Because the body of the beginner reacts extremely positively to any training excitement - almost no matter what he does. The active musculature thanks you to each additional movement.

6. Getting to know people who are already training

This makes more sense than to persuade partners or friends to go into the studio, and then possibly fail together. Concentrate on your intentions, and feel comfortable in the circle of those who share these motives unconditionally.

7. Get literature

... for example, our bestseller "Correctly beautiful muscles" (Südwest-Verlag, 15.95 Euro) and workout accompanying something about the body. Then extract the recipe or the building instructions for a fit body and a fixed mind.

8. Change scene and train in a different environment

Change never hurts, helps against threatening boredom, if the rhythm tends to monotonous. Can everything happen. Then get dressed warmly and run just outside the door a few rounds, go swimming or just enjoy a nice sauna day.

9. Show and not to hold back with the success

If the new body consciousness slowly gains the upper hand, then you also live it out: just not stingy with the new charms. There is an intimate connection between body feeling and self-consciousness, positive as well as negative, and it would be a sin to simply let this flow ebb.

10. Great reward for the great goal,

Small rewards for stage mates Whether they are a pair of new sneakers , their own boxing gloves for the workout or the shopping tour elsewhere (to stay with the consumption): Your thing. But give yourself something, not only in the chamber, but on the great stage of life. Scream it out: "Done!" And then come back to the carpet. Because after the workout is before the workout.

Comments

Post a Comment

Popular posts from this blog

For beautiful tight legs: The 30 day leg challenge!

Let it burn: With this challenge, every day becomes a leg-day! As soon as the temperatures become summery again and the short pants season is up, the legs move back into the field of view. It means being prepared. Plays with our 30 day leg challenge and tightens your legs. Jumping squats for thighs and buttocks Squats, to German squats, are the absolute must-do for tight thighs and a crispy butt. Obviously, such an exercise must not be missed in a leg challenge, so we have picked out a super-effective variant in which the calves are also addressed. Here's how: Just get up, your feet are about shoulder-width apart. In order to spare your back and keep your upper body in good shape, your belly is taut. Lower your buttocks backwards as if you were going to sit down. Then you jump to the top. You can help with the arms and get some momentum (be careful not to bother your head). If this is too strenuous, or who has knee problems, shoul...
Post a Comment
Read more

Do what you love!

In reference to the article on Facebook, I wrote that this year I have made it my job to read a book every week and you are the beneficiaries of this project because of my reading, of course, many books on the subject of independence. The first comment that followed on my posting was the demand as I create the time because and if I use apps like  Blinkist  .  For all those who do not know Blinkist: This app is an app that summarizes more than 1,500 technical books in short texts.  For the reading of these texts one does not usually need more than 15 minutes.  You can also listen to them. My answer to the question was: No, I'm not using blinkers, but I actually read the books completely.  For this I mainly use the time before bedtime.  One or two hours are left to me every day, depending on how exciting the book is and whether it is difficult for me to put the book out of my hand. But I also cover waiting times, bus or train rides by reading book...
Post a Comment
Read more

BomBASTisch: These trend bags are the must-have in summer

Forgotten paint shoppers and glitter clutch - the new trend bags are true nature shoes. This summer we love to get a basket.   At least if it comes in the form of these beautiful trend bags.   The finely braided basket pockets and models of robust bast is just THE hit under Fashionistas. We especially   liked round or half-moon shaped shoulder bags made of fine wickerwork.   These It-Bags are true styling wonders and match both the romantic playful summer dress and the cool jeans look.   The   trendy basket and bast pockets look   just perfect   for white   clothing   .   This dream combos pure holiday flair! © galmeetsglam.com Combine bast pockets: THIS clothing fits perfectly A real dream comb is the mixture of white clothes and bast bag.   Dark   bags   would simply seem too dominant to the brilliantly bright summer fashion.   The sand-colored trend bags, on the other hand, are ...
Post a Comment
Read more