In 5 minutes to a flat stomach

We have a good and bad news for you. First the bad: Without sports does not fold with the flat stomach. Now the good: already 5 minutes a day are enough to train your belly

In addition to a healthy diet, it also depends on the right exercises to get closer to his goal of getting a flat stomach. With the following workout, you can train the entire abdominal muscles - in 5 minutes!

The Workout:

Do each exercise for 45 seconds, pause after each exercise for 15 seconds.

Dynamic forearm support

• Start in the reclining position. Bend first one, then the other arm and bring the elbow and forearm to the ground.
• Press the arms out of the plank back into the starting position.

Important : Your shoulders, back and legs should permanently form a straight line. Belly and butt are tense.

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jackknife

• Lie down on your back. The arms are stretched over the head on the floor, also the legs are stretched.
• Lift your legs and arms so that you are above your body. Their twill should form the shape of a V. Lower arms and legs towards ground.

Important : Keep your legs stretched throughout. Breathe during lifting the arms and legs during lowering.

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Plank with rotation

• Go into the reclining chair, your feet are wide apart.
• Lift the right arm away from the ground and guide it upwards in a semicircle. Look at the hand. The left shoulder is parallel to the left wrist.
• Return to the starting position and repeat the exercise with the left arm.

Important : The whole body is permanently under tension.

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roll up

• Lie down on your back. The arms are extended over the head, also the legs are elongated.
• Go up with your upper body, take your arms and pull them over your legs. The legs remain on the floor so that your body forms a "U".
• Return to the initial position.

Important : Do not exercise too fast, but slowly and carefully!

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climber

• Move to the sunbed position. The arms are shoulder-width apart.
• Make sure that the shoulders are directly above the hands, even during movement.
• Now pull the knees in a jumping movement alternately towards the chest. The hind leg remains stretched.

Important : Keep the body tension throughout.

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