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In 5 minutes to a flat stomach

We have a good and bad news for you. First the bad: Without sports does not fold with the flat stomach. Now the good: already 5 minutes a day are enough to train your belly


In addition to a healthy diet, it also depends on the right exercises to get closer to his goal of getting a flat stomach. With the following workout, you can train the entire abdominal muscles - in 5 minutes!

The Workout:

Do each exercise for 45 seconds, pause after each exercise for 15 seconds.

Dynamic forearm support

  • Start in the reclining position. Bend first one, then the other arm and bring the elbow and forearm to the ground.
  • Press the arms out of the plank back into the starting position.
Important : Your shoulders, back and legs should permanently form a straight line. Belly and butt are tense.
KaydetPOPSUGAR FitnessUp-Down Plank4Suzanne ArenaExercise

jackknife

  • Lie down on your back. The arms are stretched over the head on the floor, also the legs are stretched.
  • Lift your legs and arms so that you are above your body. Their twill should form the shape of a V. Lower arms and legs towards ground.
Important : Keep your legs stretched throughout. Breathe during lifting the arms and legs during lowering.
KaydetPOPSUGAR FitnessJump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're doing the ante and adding some jump training into the mix.2Emily Krause{health}

Plank with rotation

  • Go into the reclining chair, your feet are wide apart.
  • Lift the right arm away from the ground and guide it upwards in a semicircle. Look at the hand. The left shoulder is parallel to the left wrist.
  • Return to the starting position and repeat the exercise with the left arm.
Important : The whole body is permanently under tension.
Kaydetslunecnyzivot.cz sitesindenrotating plank from elbow - Google Search1Megan ApplegateWork Out

roll up

  • Lie down on your back. The arms are extended over the head, also the legs are elongated.
  • Go up with your upper body, take your arms and pull them over your legs. The legs remain on the floor so that your body forms a "U".
  • Return to the initial position.
Important : Do not exercise too fast, but slowly and carefully!
KaydetPOPSUGAR FitnessStraight-Leg Roll-Ups for Ultimate Abs.295POPSUGAR FitnessHealthy Nutrition & Cooking Tips, Inspiration

climber

  • Move to the sunbed position. The arms are shoulder-width apart.
  • Make sure that the shoulders are directly above the hands, even during movement.
  • Now pull the knees in a jumping movement alternately towards the chest. The hind leg remains stretched.
Important : Keep the body tension throughout.


Kaydetshutupandtrain.xyz sitesindenMountain climbers2Ana Maria Castro EgurenFashion

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