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Lose weight overnight: Great ideas for low carb dinner


Low carbohydrate diet is the trend. But what happens at low carb dinner?

Carbohydrates are discredited to make fat. Especially at dinner, more and more people try to forgo potatoes , bread and noodles . But if one decides for a low carb dinner: What can then at all on the plate?
High on the menu for low carb dinner are meat and fish. Both do not contain carbohydrates , only protein and fat. So it becomes a little healthier and we eat so many vitamins and minerals as possible, should meat and fish with vegetables are combined. This tastes great and has hardly any calories.
Chicken skewers with vegetables are also great for the barbecue.© iStock
If you're looking for a vegetarian low carb dinner, do not miss out. The selection is a little more limited, but there are enough ideas without meat and fish. Vegetables and lettuce , combined with cheese and tofu. Podfruit and eggs, curd and yogurt contain a lot of protein and make a long time.

By the way, nobody has to stand in the kitchen forever and sizzle at the stove. There are fast low carb dinners like salads that are finished right. Also real flash dishes: These 3 delicious low carb thermomix recipes.

The classic among low carb dinner: salad

Salad in all variations is the perfect low carb dinner - as long as we try to slice the bread. Also, carbohydrate-rich vegetables like corn or peas should not necessarily be in the salad. Otherwise, we can top the salad with everything your heart desires, protein rich and rich: fried chicken, stewed fish, seafood, tuna from the can, tofu, boiled eggs, cheese, nuts and seeds, lentils.
Crispy salad with lean beef.© iStock

Chicken always goes!

Chicken or turkey are very low-fat meats, provided the skin is removed and they are fried in only a little fat. Place a piece of chicken breast, for example, in a honey-lemon yoghurt marinade and fry it in the pan. Broccoli is a delicious low carb dish. With fried chicken, you can also spice up a vegetable pan or fry meatballs in a grill pan. If leftovers are left, you can enjoy them perfectly at the next lunch.

Fish for dinner: Fancy sea!

Even steamed or low fat fried fish is a good low carb dinner, since it contains no carbohydrates, but plenty of protein. Quickly go recipes such as fish curry or you can spread fried fish cubes over a salad. Seafood also taste very well, for example, fried garlic shrimp for salad.

Lightning low-carb dinner: omelette

Eggs fit the perfect low carb breakfast , but they are also excellent at the low carbohydrate dinner. Omeletts are particularly delicious, which are refined with herbs or vegetables. Omelets can also be filled with vegetables or meat like wraps. Fried egg or scrambled eggs are great supplements to a salad. These dishes can also be enhanced with vegetables and herbs. There are really no limits to the imagination.

Vegetarian and vegan low carb dishes

Tofu, lentils, beans and chickpeas are among the holland fruits and are a great dinner, because they are filling up long and are very rich in protein. In addition to stews and soups you can also taste salads, roasts or currys. Have you ever tried vegetable tips? Perfect for all low carb fans: 4 ingenious recipes for vegetable poultry

Good news for soup friends!

Soups with lots of vegetables, tofu, meat or fish are also included in the low carbohydrate dishes, which you can eat well in the evening. The bread roll is however forbidden. And also on noodles or potatoes in the soup you should renounce.
A delicious, light Tom Kha soup is ideal as a low carv dinner.
© iStock

Protein bread is deceptive

It must go fast in the evening and if you have lunch a bit warm, you can go to egg whites. This is now almost every supermarket and who is the bread with fresh cheese, cheese, sausage or vegetable spreads occupied, at least halfway, low carbohydrate food. However, the commercially available protein contains some carbohydrates. On the safe side you are when you bake the bread yoursel

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