When your child sleeps at THAT time, you stay healthy longer!

More sleep is not only good for the children, but especially for their parents.

Sleeping children are simply the sweetest, we admit it. If they dream so peacefully and mumble quietly in their sleep, we would like to snap them and cuddle them until they are awake again. But we do not. Luckily, because childhood is not only important for the child , but also for mom and dad .

All the discussions, small and big nervous breakdowns, tears and battles that you have done in the last few years and months with your children, were worth it. Because a study, carried out in Australia, now confirms if the child is sleeping early, it is healthier and mama is happier.

The 'Growing Up In Australie' study has been monitoring thousands of families since 2004 and conducts surveys and investigations every 2 years that examine the health of the participants. When the researchers looked more closely at the children's bedtime, they found that those who sleep until 8.30 pm had a "better and healthier quality of life". And not only that, but also the mothers of the 'early sleepers' showed an increased mental health.

Those who sleep earlier are healthier

The main author of the study, Jon Quach, said in an interview with Today: "Mothers and fathers who bring their children to bed early do not only do something good for them, but above all for themselves."

And parents know exactly how fortunate it is when after a turbulent day, rest in the children's rooms and relax on the couch in front of the TV can fall asleep. And if you do not know exactly when he should bring his child to bed, so that it gets the amount of sleep that is good for it, we can also offer a little help.