When your child sleeps at THAT time, you stay healthy longer!

More sleep is not only good for the children, but especially for their parents.

Sleeping children are simply the sweetest, we admit it. If they dream so peacefully and mumble quietly in their sleep, we would like to snap them and cuddle them until they are awake again. But we do not. Luckily, because childhood is not only important for the child , but also for mom and dad .

All the discussions, small and big nervous breakdowns, tears and battles that you have done in the last few years and months with your children, were worth it. Because a study, carried out in Australia, now confirms if the child is sleeping early, it is healthier and mama is happier.

The 'Growing Up In Australie' study has been monitoring thousands of families since 2004 and conducts surveys and investigations every 2 years that examine the health of the participants. When the researchers looked more closely at the children's bedtime, they found that those who sleep until 8.30 pm had a "better and healthier quality of life". And not only that, but also the mothers of the 'early sleepers' showed an increased mental health.

Those who sleep earlier are healthier

The main author of the study, Jon Quach, said in an interview with Today: "Mothers and fathers who bring their children to bed early do not only do something good for them, but above all for themselves."

And parents know exactly how fortunate it is when after a turbulent day, rest in the children's rooms and relax on the couch in front of the TV can fall asleep. And if you do not know exactly when he should bring his child to bed, so that it gets the amount of sleep that is good for it, we can also offer a little help.

Comments

For beautiful tight legs: The 30 day leg challenge!

Let it burn: With this challenge, every day becomes a leg-day! As soon as the temperatures become summery again and the short pants season is up, the legs move back into the field of view. It means being prepared. Plays with our 30 day leg challenge and tightens your legs. Jumping squats for thighs and buttocks Squats, to German squats, are the absolute must-do for tight thighs and a crispy butt. Obviously, such an exercise must not be missed in a leg challenge, so we have picked out a super-effective variant in which the calves are also addressed. Here's how: Just get up, your feet are about shoulder-width apart. In order to spare your back and keep your upper body in good shape, your belly is taut. Lower your buttocks backwards as if you were going to sit down. Then you jump to the top. You can help with the arms and get some momentum (be careful not to bother your head). If this is too strenuous, or who has knee problems, shoul...

Do what you love!

In reference to the article on Facebook, I wrote that this year I have made it my job to read a book every week and you are the beneficiaries of this project because of my reading, of course, many books on the subject of independence. The first comment that followed on my posting was the demand as I create the time because and if I use apps like Blinkist . For all those who do not know Blinkist: This app is an app that summarizes more than 1,500 technical books in short texts. For the reading of these texts one does not usually need more than 15 minutes. You can also listen to them. My answer to the question was: No, I'm not using blinkers, but I actually read the books completely. For this I mainly use the time before bedtime. One or two hours are left to me every day, depending on how exciting the book is and whether it is difficult for me to put the book out of my hand. But I also cover waiting times, bus or train rides by reading book...

BomBASTisch: These trend bags are the must-have in summer

Forgotten paint shoppers and glitter clutch - the new trend bags are true nature shoes. This summer we love to get a basket. At least if it comes in the form of these beautiful trend bags. The finely braided basket pockets and models of robust bast is just THE hit under Fashionistas. We especially liked round or half-moon shaped shoulder bags made of fine wickerwork. These It-Bags are true styling wonders and match both the romantic playful summer dress and the cool jeans look. The trendy basket and bast pockets look just perfect for white clothing . This dream combos pure holiday flair! © galmeetsglam.com Combine bast pockets: THIS clothing fits perfectly A real dream comb is the mixture of white clothes and bast bag. Dark bags would simply seem too dominant to the brilliantly bright summer fashion. The sand-colored trend bags, on the other hand, are ...

Women Can Do Anything

Search This Blog