When your child sleeps at THAT time, you stay healthy longer!

Sleeping children are simply the sweetest, we admit it. If they dream so peacefully and mumble quietly in their sleep, we would like to snap them and cuddle them until they are awake again. But we do not. Luckily, because childhood is not only important for the child , but also for mom and dad .

All the discussions, small and big nervous breakdowns, tears and battles that you have done in the last few years and months with your children, were worth it. Because a study, carried out in Australia, now confirms if the child is sleeping early, it is healthier and mama is happier.

The 'Growing Up In Australie' study has been monitoring thousands of families since 2004 and conducts surveys and investigations every 2 years that examine the health of the participants. When the researchers looked more closely at the children's bedtime, they found that those who sleep until 8.30 pm had a "better and healthier quality of life". And not only that, but also the mothers of the 'early sleepers' showed an increased mental health.

Those who sleep earlier are healthier

The main author of the study, Jon Quach, said in an interview with Today: "Mothers and fathers who bring their children to bed early do not only do something good for them, but above all for themselves."

And parents know exactly how fortunate it is when after a turbulent day, rest in the children's rooms and relax on the couch in front of the TV can fall asleep. And if you do not know exactly when he should bring his child to bed, so that it gets the amount of sleep that is good for it, we can also offer a little help.

Winter fat? Not this year!

In autumn and winter, grape harvesting is simply a part of it. Enjoy them! Because with a few simple tricks, you can make sure that nothing is noticed on the scales Change the focus Sounds bizarre, but it is like this: If you do not always think about losing weight , it is easier to keep your weight. Because if the thoughts constantly around the lack or "may I not circling", one gets more and more appetite for the things one wants to squeeze. The good news: According to a study by the Hamburg University of Applied Sciences, a varied diet is much more successful than with a strict diet. So focus your thoughts on the "more": more vegetables, more fruit ... Eat two apples daily This is now advised by nutritionists from Pennsylvania University of Pennsylvania. They even claim that you can take up to five kilos a month with two apples a day . The promise sounds a bit high, but to hold our weight is the fruit but now

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