Skip to main content

These yoga exercises tighten up your breasts

1. The Warrior

The Yoga Warrior (Sanskrit: Virabhadrasana) is a yoga exercise that refers to the great warrior Virabhadra. It is not only very strenuous but also helps your upper body to become elastic and active. In the pose, the left leg is bent by 90 degrees, the knee is just above the ankle. The arms are stretched sideways parallel to the floor, the palms facing down. The hip is turned to the left so that tension is generated in the thighs.

2. The triangle

The triangle pose (Sanskrit: Trikonasana) strengthens your chest, stretches your spine and improves blood flow. This is how it works: Place your feet far apart from each other on the yoga mat, the left is turned 90 degrees, the right is 15 degrees. Touch the left ankle with your left hand and stretch your right arm up. Both arms should form a line. The knees are straight, the face looks upwards. The exercise can be repeated with the other side.

3. The Cobra

Bhujangasana, or "The Cobra", has great effects on your body. The yoga exercise increases your lung volume, stretches your chest muscles, strengthens the abdominal muscles and improves your posture. Here's how: Put yourself on your stomach and breathe deeply. Slowly lift the upper body and balance your weight on the arms. Lift your head and look straight ahead. With each time you should be able to last longer.

4. The bow

The bow pose (Sanskrit: Dhanurasana) is one of the principles of Hatha Yoga. It helps stretch the entire spine, strengthen the upper back muscles, and steal the arms and thighs. At the same time, your breasts are also formed. How it works? You lie on your belly while your hands grip your ankles and the chest is bent upwards. Sounds simple, but it is not.

5. The wheel / bridge

The yoga exercise called chakrasana, or also called wheel, develops a strong flexibility in abdomen, chest, shoulders, thighs and back. An exercise that relieves neck tension, improves the return flow from venous blood to the heart, and supports the digestion by stretching the abdominal organs. And this is how it works: Your hands and feet are on this floor, your head is turned, your upper body stretched towards the ceiling. Beginners start from the ground and lift themselves into the bent back position, advanced players can bend backwards from the stand.

6. The head position

Salamba Sirsasana, or head-head, generally stretches the muscles of the spine and upper body. It should help to improve breathing and blood flow. If necessary, you can start practicing against a wall to maintain the balance. In this yoga exercise, you bring both legs up, so one leg after the other touches the wall, then you stretch both legs. The whole body is perpendicular to the floor, the spine straight, the shoulders raised. Stay at least one minute in this posture.

7. The camel

The camel pose (Sanskrit: Ustrasana) is effective in the fight against back pain - and effective for beautiful, firm breasts. Why? Because this exercise strengthens the chest. Here's how: Ustrasana is a backward bend, where you reach your heels with your hands one after the other. The arms are stretched, the hip remains above the knees. Head and neck are relaxed, the pose is held for several breaths.
Anyone who repeats these exercises more frequently will soon see a strengthening of the thoracic muscles, which in turn is reflected in a beautiful chest shape. Just try it out and dedicate yourself to the power of asanas.

Comments

Post a Comment

Popular posts from this blog

For beautiful tight legs: The 30 day leg challenge!

Let it burn: With this challenge, every day becomes a leg-day! As soon as the temperatures become summery again and the short pants season is up, the legs move back into the field of view. It means being prepared. Plays with our 30 day leg challenge and tightens your legs. Jumping squats for thighs and buttocks Squats, to German squats, are the absolute must-do for tight thighs and a crispy butt. Obviously, such an exercise must not be missed in a leg challenge, so we have picked out a super-effective variant in which the calves are also addressed. Here's how: Just get up, your feet are about shoulder-width apart. In order to spare your back and keep your upper body in good shape, your belly is taut. Lower your buttocks backwards as if you were going to sit down. Then you jump to the top. You can help with the arms and get some momentum (be careful not to bother your head). If this is too strenuous, or who has knee problems, shoul...
Post a Comment
Read more

Do what you love!

In reference to the article on Facebook, I wrote that this year I have made it my job to read a book every week and you are the beneficiaries of this project because of my reading, of course, many books on the subject of independence. The first comment that followed on my posting was the demand as I create the time because and if I use apps like  Blinkist  .  For all those who do not know Blinkist: This app is an app that summarizes more than 1,500 technical books in short texts.  For the reading of these texts one does not usually need more than 15 minutes.  You can also listen to them. My answer to the question was: No, I'm not using blinkers, but I actually read the books completely.  For this I mainly use the time before bedtime.  One or two hours are left to me every day, depending on how exciting the book is and whether it is difficult for me to put the book out of my hand. But I also cover waiting times, bus or train rides by reading book...
Post a Comment
Read more

BomBASTisch: These trend bags are the must-have in summer

Forgotten paint shoppers and glitter clutch - the new trend bags are true nature shoes. This summer we love to get a basket.   At least if it comes in the form of these beautiful trend bags.   The finely braided basket pockets and models of robust bast is just THE hit under Fashionistas. We especially   liked round or half-moon shaped shoulder bags made of fine wickerwork.   These It-Bags are true styling wonders and match both the romantic playful summer dress and the cool jeans look.   The   trendy basket and bast pockets look   just perfect   for white   clothing   .   This dream combos pure holiday flair! © galmeetsglam.com Combine bast pockets: THIS clothing fits perfectly A real dream comb is the mixture of white clothes and bast bag.   Dark   bags   would simply seem too dominant to the brilliantly bright summer fashion.   The sand-colored trend bags, on the other hand, are ...
Post a Comment
Read more