Skip to main content

How to Create a balancing act?



Not every one of us is blessed with long, stretchy and supple tendons and ligaments, or has a great joint amplitude - the A & O for flexible movements, and, of course, the perfect balancing act. However, a regular intensive training of the ligaments, muscles and tendons in the form of stretching exercises can increase their flexibility by a large number and provide the great success experience. What you need: perseverance, true to the motto 'no diligence no price'. And, equally important, patience! Because you must allow the tendons and ligaments the necessary rest and relaxation, as their flexibility can only be carefully built step by step over a long period of time.

THESE STRETCHING EXERCISES WILL TAKE YOU INTO THE BALANCING ACT

Exercise for the Spreizspagat : Here you place a leg on an elevated object (for example a chair or a window sill) and bend the upper body in the direction of your raised leg. Your upper body remains in this position for 30-60 seconds . The forward and backward bending is repeated several times . This position can also be applied to the floor while sitting, the leg being then angled and the foot being placed in the inside of the extended leg.
Exercise for the cross-country : Sit on the floor in the ratchet and try to stretch your upper body as far as it goes to the front and stretch to both the right and the left leg. Repeat this for 30-60 seconds several times. Advanced players can sit in the strut against a wall to exert pressure on the inner thighs. Here, too, the patient is kept in the position for a few seconds and breathed into the (slight) pain.

Build these stretching exercises daily into your everyday life and you will recognize within the next three to six months an improvement of your Felxibilität and (eventually) almost from all alone in the balancing act.

Comments

Post a Comment

Popular posts from this blog

For beautiful tight legs: The 30 day leg challenge!

Let it burn: With this challenge, every day becomes a leg-day! As soon as the temperatures become summery again and the short pants season is up, the legs move back into the field of view. It means being prepared. Plays with our 30 day leg challenge and tightens your legs. Jumping squats for thighs and buttocks Squats, to German squats, are the absolute must-do for tight thighs and a crispy butt. Obviously, such an exercise must not be missed in a leg challenge, so we have picked out a super-effective variant in which the calves are also addressed. Here's how: Just get up, your feet are about shoulder-width apart. In order to spare your back and keep your upper body in good shape, your belly is taut. Lower your buttocks backwards as if you were going to sit down. Then you jump to the top. You can help with the arms and get some momentum (be careful not to bother your head). If this is too strenuous, or who has knee problems, shoul...
Post a Comment
Read more

Danger of confounding: wild garlic from lily of the valley, autumn and other plants

From the beginning of March to the end of May is finally bearish time. The joy of the fresh greenery and the accompanying delicious dishes is great. However, the risk of confusion with other toxic plant species is always present. Since most of these plants grow at the same time as wild garlic, are poisonous, or can even be fatal, you should be very safe in the determination. Bear the garlic correctly First and foremost, an important basic rule when collecting wild plants: determine the plants outside on the spot ! Once you have collected all the leaves in the basket, it is much more difficult to distinguish the plants from certain characteristics such as stalk form. The most important distinguishing feature between wild garlic and the other plant species is the strong and unique smell of garlic , which emanates when a leaf is rubbed between the fingers. If the leaves do not emit this intense, garlic-like odor, it is not a wild garlic. But be careful : If you have already rubbed some l...
Post a Comment
Read more

With this trick, you can find lost things again in no time

Remember the moment before the loss Go to structure the paths you have just gone. Where were you last? If the object has been lost for some time, then you have to think about the corner and not only look at the surroundings superficially. So: try to reconstruct the moment of the loss and thus also the place.
Post a Comment
Read more