How to Create a balancing act?

Not every one of us is blessed with long, stretchy and supple tendons and ligaments, or has a great joint amplitude - the A & O for flexible movements, and, of course, the perfect balancing act. However, a regular intensive training of the ligaments, muscles and tendons in the form of stretching exercises can increase their flexibility by a large number and provide the great success experience. What you need: perseverance, true to the motto 'no diligence no price'. And, equally important, patience! Because you must allow the tendons and ligaments the necessary rest and relaxation, as their flexibility can only be carefully built step by step over a long period of time.

THESE STRETCHING EXERCISES WILL TAKE YOU INTO THE BALANCING ACT

Exercise for the Spreizspagat : Here you place a leg on an elevated object (for example a chair or a window sill) and bend the upper body in the direction of your raised leg. Your upper body remains in this position for 30-60 seconds . The forward and backward bending is repeated several times . This position can also be applied to the floor while sitting, the leg being then angled and the foot being placed in the inside of the extended leg.
Exercise for the cross-country : Sit on the floor in the ratchet and try to stretch your upper body as far as it goes to the front and stretch to both the right and the left leg. Repeat this for 30-60 seconds several times. Advanced players can sit in the strut against a wall to exert pressure on the inner thighs. Here, too, the patient is kept in the position for a few seconds and breathed into the (slight) pain.

Build these stretching exercises daily into your everyday life and you will recognize within the next three to six months an improvement of your Felxibilität and (eventually) almost from all alone in the balancing act.

Equality in the household? Are you kidding me? Are you serious when you say that!

You're just getting started with your boyfriend, but the first feeling of happiness about it has already cleared up in the air, because he has his socks lying everywhere or does not realize that the garbage is not just like magic hand alone? Budget is always a vexing issue that makes the first common living a rehearsal for the relationship. At the same time, equality could be regarded as a norm in the meantime. We raffle five Leifheit window cleaners Dry & Clean, so that the cleaning is at least a little faster. However, a recent study by Forsa on behalf of the household expert Leifheit shows that in 2017, too, housework will remain largely dependent on women. 57 per cent of all women confirm that they do their own work exclusively or mainly. Only one per cent of women say that the man is mainly concerned with the household. Thus, there is still no equality in the household However, at least in theory, both sexes agree that housework should be distributed equally - a total of 8...

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