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Why pineapple is so healthy - 9 Reasons



The pineapple is our favorite fruit. It is delicious, healthy - and it also causes a throat pain, a stomachache and even a bad mood.



Makes beautiful, gives power

B vitamins maintain skin and hair and strengthen nervers and organs. Pureed pulp on the skin looks like a gentle peeling - without rubbing. Fresh ananita juice can make age spots less visible, simple dab with a cotton ball.

Helps with losing weight

Fatkiller Pineapple? Unfortunately, only a rumor! Still, the pineapple is recommended for any diet, because it provides many nutrients: almost all vitamins, 16 minerals and trace elements - important when eating less. Its high water content supports the metabolism during weight loss and it boosts the serotonin formation - that makes a good mood. Please do not make a pure pineapple diet! In the long term, a dangerous protein deficiency can occur.



Acts against colds

Fever, cough, sore throat? Then fresh Ananassaft belongs to the bed. It lowers the temperature, dissolves mucus on the bronchi - and drains due to potassium. Natural medics often prescribe specimens with bromelain, the main active substance of the pineapple, when there is a sore throat or cough.


Removes stomach and intestines

Too much meat eaten, evil fullness? Also here helps pineapple: Bromelain cleaves protein and supports digestion. And who is often times blocked: in the morning eat a slice of fresh pineapple.


Promotes blood circulation

Problems with the circulation? The enzymes lower the blood pressure, dilute the blood and prevent dangerous deposits in the arteries.

Do not discard the strunk

This is where most bromelain is found. So eat it if it's not really woody.


Maturity test

The riper, the better is the pineapple in terms of flavor and vital substances. The fruits are picked a few days before the optimum time, because they travel with the ship. You make the test of Maturity: The skin should be evenly yellow-colored, reddish, green mottled (but there are also varieties that remain in the Mature state of green); the fruit should be fragrant at the tuft of intensive and light finger pressure somewhat. Blind you can access in flight pineapple. You will be fully harvested when they are ripe and jerk, twitch is here. In the health food store, the pineapple season will begin in November. While in the case of conventional plants by growth regulatur is accelerated, so that the fruits are faster and ripe at the same time, it is allowed to grow Bio-pineapples alone.

Eating soon

Pineapple does not ripen and spoils quickly. Only "extra sweet" varieties (low acidity) hold thanks to a lot of vitamin C up to a week. For peeled, fresh pineapples from the market or from the refrigerated rack, pay attention to the packing date.


Can: good for mixing

Disadvantage: much sugar, hardly nutrients and the bromelain broken. The latter is, however, an advantage when mixing pineapples with yoghurt, curd, cream or gelatin. Bromelain cleaves milk protein and gelatine, the food becomes bitter or remains liquid.


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