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Fitness Trends 2017: Sports to the bikini body


The colorful Christmas plates as well as the New Year's Day are emptied, the change of the year has been made, and your intention - this year more for you and your body to do - is great. If you have the necessary motivation , you should not lack new sports for your goal. With the bikini body in view, we introduce you to our Top 5 Fitness Trends 2017!





The new year is inaugurated and as we all know from year to year better: Before you know, January is rum and summer is coming. With the first rays of the sun, the joyous permanent grin, full of anticipation for hot summertime at the lake, begins with us. But let's be honest: the second thought that probably comes to mind most of the girls and women is their own beach suitability. Of course, not the talk of seahorses or non-swimmers, but of the existing bikini body - or not. This year you have once again set the goal of conquering the open-air swimming pool or the beach in the summer in the best physical form? If you are ready to tackle your sporting challenge or improve your training,


Fitness Trends 2017: The Top 5 Sports in the New Year 


 Yoga , Pilates & Co. are not the same as yesterday's snow, but rather stable pillars, which will continue to support us in the short-term fitness hypes in 2017. However, numerous new sports are already in the starting holes in order to conquer as many athletic hearts as possible. Because the most important thing in the welding workout is still the fun, without the sport can be a real torture. To ensure that it does not come so far, we have compiled our Top 5 Fitness Trends 2017. Is there a sport for you ?

 # 1 Crunning

 Crunning is a crossroads of crawls and runs ("running"). At just 15 minutes of crunning, the body is supposed to burn about 280 calories and get your body in top shape. If jogging is not your sport at all, this fitness trend 2017 can be a possible alternative. How it looks when adult people seem to be trying to imitate baby's first movement attempts, you can see in this amusing training video:



# 2 PHIIT

 Forget HIIT , as the High Intensity Interval Training gets an upgrade this year! The short, very intensive exercises are combined in 2017 with elements from Pilates. This sports trend already leaves a rather taut impression when reading and is certainly not for beginners - but see for yourself!


 # 3 Soulcycling



Soulcycling provides for a huge and especially loud extraportion of motivation for your workout. The New York-based fitness trend combines classic spinning with electric beats and disco lights. Have fun with the stomping in time!


# 4 Barre Concept


Behind the fitness trend Barre Concept is a training method, which is made up of four different styles: ballet , yoga, pilates and strength training. Whether you're looking at the abdomen, legs or legs, you can be sure that your last problem zone will disappear.


# 5 Poolbiking


Do you want to combine your workout with a wellness? Too beautiful to be true, right? Not quite! When poolbiking you are at least once in the water. So you can keep your bikini body in shape even on warmer summers without sweating. Up to 800 calories per hour you can kick-start this sports trend. It is worth the kick in the pedals but always!
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