Skip to main content

Fitness Trends 2017: Sports to the bikini body


The colorful Christmas plates as well as the New Year's Day are emptied, the change of the year has been made, and your intention - this year more for you and your body to do - is great. If you have the necessary motivation , you should not lack new sports for your goal. With the bikini body in view, we introduce you to our Top 5 Fitness Trends 2017!





The new year is inaugurated and as we all know from year to year better: Before you know, January is rum and summer is coming. With the first rays of the sun, the joyous permanent grin, full of anticipation for hot summertime at the lake, begins with us. But let's be honest: the second thought that probably comes to mind most of the girls and women is their own beach suitability. Of course, not the talk of seahorses or non-swimmers, but of the existing bikini body - or not. This year you have once again set the goal of conquering the open-air swimming pool or the beach in the summer in the best physical form? If you are ready to tackle your sporting challenge or improve your training,


Fitness Trends 2017: The Top 5 Sports in the New Year 


 Yoga , Pilates & Co. are not the same as yesterday's snow, but rather stable pillars, which will continue to support us in the short-term fitness hypes in 2017. However, numerous new sports are already in the starting holes in order to conquer as many athletic hearts as possible. Because the most important thing in the welding workout is still the fun, without the sport can be a real torture. To ensure that it does not come so far, we have compiled our Top 5 Fitness Trends 2017. Is there a sport for you ?

 # 1 Crunning

 Crunning is a crossroads of crawls and runs ("running"). At just 15 minutes of crunning, the body is supposed to burn about 280 calories and get your body in top shape. If jogging is not your sport at all, this fitness trend 2017 can be a possible alternative. How it looks when adult people seem to be trying to imitate baby's first movement attempts, you can see in this amusing training video:



# 2 PHIIT

 Forget HIIT , as the High Intensity Interval Training gets an upgrade this year! The short, very intensive exercises are combined in 2017 with elements from Pilates. This sports trend already leaves a rather taut impression when reading and is certainly not for beginners - but see for yourself!


 # 3 Soulcycling



Soulcycling provides for a huge and especially loud extraportion of motivation for your workout. The New York-based fitness trend combines classic spinning with electric beats and disco lights. Have fun with the stomping in time!


# 4 Barre Concept


Behind the fitness trend Barre Concept is a training method, which is made up of four different styles: ballet , yoga, pilates and strength training. Whether you're looking at the abdomen, legs or legs, you can be sure that your last problem zone will disappear.


# 5 Poolbiking


Do you want to combine your workout with a wellness? Too beautiful to be true, right? Not quite! When poolbiking you are at least once in the water. So you can keep your bikini body in shape even on warmer summers without sweating. Up to 800 calories per hour you can kick-start this sports trend. It is worth the kick in the pedals but always!
Labels:

Comments

Post a Comment

Popular posts from this blog

For beautiful tight legs: The 30 day leg challenge!

Let it burn: With this challenge, every day becomes a leg-day! As soon as the temperatures become summery again and the short pants season is up, the legs move back into the field of view. It means being prepared. Plays with our 30 day leg challenge and tightens your legs. Jumping squats for thighs and buttocks Squats, to German squats, are the absolute must-do for tight thighs and a crispy butt. Obviously, such an exercise must not be missed in a leg challenge, so we have picked out a super-effective variant in which the calves are also addressed. Here's how: Just get up, your feet are about shoulder-width apart. In order to spare your back and keep your upper body in good shape, your belly is taut. Lower your buttocks backwards as if you were going to sit down. Then you jump to the top. You can help with the arms and get some momentum (be careful not to bother your head). If this is too strenuous, or who has knee problems, shoul...
Post a Comment
Read more

Do what you love!

In reference to the article on Facebook, I wrote that this year I have made it my job to read a book every week and you are the beneficiaries of this project because of my reading, of course, many books on the subject of independence. The first comment that followed on my posting was the demand as I create the time because and if I use apps like  Blinkist  .  For all those who do not know Blinkist: This app is an app that summarizes more than 1,500 technical books in short texts.  For the reading of these texts one does not usually need more than 15 minutes.  You can also listen to them. My answer to the question was: No, I'm not using blinkers, but I actually read the books completely.  For this I mainly use the time before bedtime.  One or two hours are left to me every day, depending on how exciting the book is and whether it is difficult for me to put the book out of my hand. But I also cover waiting times, bus or train rides by reading book...
Post a Comment
Read more

BomBASTisch: These trend bags are the must-have in summer

Forgotten paint shoppers and glitter clutch - the new trend bags are true nature shoes. This summer we love to get a basket.   At least if it comes in the form of these beautiful trend bags.   The finely braided basket pockets and models of robust bast is just THE hit under Fashionistas. We especially   liked round or half-moon shaped shoulder bags made of fine wickerwork.   These It-Bags are true styling wonders and match both the romantic playful summer dress and the cool jeans look.   The   trendy basket and bast pockets look   just perfect   for white   clothing   .   This dream combos pure holiday flair! © galmeetsglam.com Combine bast pockets: THIS clothing fits perfectly A real dream comb is the mixture of white clothes and bast bag.   Dark   bags   would simply seem too dominant to the brilliantly bright summer fashion.   The sand-colored trend bags, on the other hand, are ...
Post a Comment
Read more