Enjoy your time out

Auszeit from everyday life are important for our well-being. Make sure you know something quite different and feel how it feels.

With these 6 tips, you and your environment perceive quite differently. Give yourself away from the hustle and bustle and learn a few new things. Especially the quiet time between the years is a great opportunity to try it out.

1. Doing nothing without guilt

Everyone needs an hour every day to gather and relax. Take this time.

2. Slow down the tempo

Learn to stay with the thoughts of what you are doing. The thoughts, which want to push between themselves, simply let go through.

3. Set priorities

You can never do everything you feel obliged to do. Therefore, you should choose what is important.

4. Turn off the phone and the phone

The world does not go down if you can not be reached. Enjoy the peace and quiet all by yourself.

5. Go slowly

Every evening a walk is a great project for the new year and also very healthy.

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