Why Being Generous is Good for You

WHY GIVING MAKES US HAPPIER

Many of us believe spending money on ourselves will make us happier than spending money on others. Yet the opposite is true: In one study, participants were asked to spend $5 on themselves or $5 on someone else.

WHEN YOU GIVE TO ANOTHER PERSON, THERE’S A PHYSIOLOGICAL RESPONSE:

Your brain's pleasure and reward centers light up as if you were the recipient of the good deed—not the giver. You get a boost of feel-good endorphins—the same ones associated with a runner's high.Oxytocin, a hormone also released during sex, floods your body, lowering your stress and making you feel more connected to others. And keep your eyes peeled for random acts of kindness: Simply witnessing generosity
A dose of oxytocin will cause people to give more generously and to feel more empathy towards others—and those "symptoms" can last up to 2 hours. This is likely why recipients of kindness generally want to keep paying it forward. In fact, a single act of kindness can inspire several more acts of generosity.

TO START A DOMINO EFFECT OF WARM AND FUZZY FEELINGS:

Pay the toll for the car behind you
Offer your seat to someone else on a crowded train or bus.
Pick up 5 pieces of trash the next time you're on a walk.
Write a thank-you note to your child’s teacher or coach
Invite a neighbor who lives alone to join you for dinner
And keep your eyes peeled for random acts of kindness: Simply witnessing generosity can spur more acts of good.

Comments

For beautiful tight legs: The 30 day leg challenge!

Let it burn: With this challenge, every day becomes a leg-day! As soon as the temperatures become summery again and the short pants season is up, the legs move back into the field of view. It means being prepared. Plays with our 30 day leg challenge and tightens your legs. Jumping squats for thighs and buttocks Squats, to German squats, are the absolute must-do for tight thighs and a crispy butt. Obviously, such an exercise must not be missed in a leg challenge, so we have picked out a super-effective variant in which the calves are also addressed. Here's how: Just get up, your feet are about shoulder-width apart. In order to spare your back and keep your upper body in good shape, your belly is taut. Lower your buttocks backwards as if you were going to sit down. Then you jump to the top. You can help with the arms and get some momentum (be careful not to bother your head). If this is too strenuous, or who has knee problems, shoul...

Danger of confounding: wild garlic from lily of the valley, autumn and other plants

From the beginning of March to the end of May is finally bearish time. The joy of the fresh greenery and the accompanying delicious dishes is great. However, the risk of confusion with other toxic plant species is always present. Since most of these plants grow at the same time as wild garlic, are poisonous, or can even be fatal, you should be very safe in the determination. Bear the garlic correctly First and foremost, an important basic rule when collecting wild plants: determine the plants outside on the spot ! Once you have collected all the leaves in the basket, it is much more difficult to distinguish the plants from certain characteristics such as stalk form. The most important distinguishing feature between wild garlic and the other plant species is the strong and unique smell of garlic , which emanates when a leaf is rubbed between the fingers. If the leaves do not emit this intense, garlic-like odor, it is not a wild garlic. But be careful : If you have already rubbed some l...

With this trick, you can find lost things again in no time

Remember the moment before the loss Go to structure the paths you have just gone. Where were you last? If the object has been lost for some time, then you have to think about the corner and not only look at the surroundings superficially. So: try to reconstruct the moment of the loss and thus also the place.

Women Can Do Anything

Search This Blog