- They develop a positive mental attitude and let it be seen and felt by others.
- They always speak in a carefully disciplined, friendly tone.
- They pay close attention to someone speaking to them.
- They are able to maintain their composure in all circumstances.
- They are patient.
- They keep an open mind.
- They smile when speaking with others.
- They know that not all their thoughts need to be expressed.
- They don't procrastinate.
- They engage in at least one good deed a day.
- They find a lesson in failure rather than brood over it.
- They act as if the person they are speaking to is the most important person in the world.
- They praise others in a genuine way without being excessive.
- They have someone they trust point out their flaws.
Let it burn: With this challenge, every day becomes a leg-day! As soon as the temperatures become summery again and the short pants season is up, the legs move back into the field of view. It means being prepared. Plays with our 30 day leg challenge and tightens your legs. Jumping squats for thighs and buttocks Squats, to German squats, are the absolute must-do for tight thighs and a crispy butt. Obviously, such an exercise must not be missed in a leg challenge, so we have picked out a super-effective variant in which the calves are also addressed. Here's how: Just get up, your feet are about shoulder-width apart. In order to spare your back and keep your upper body in good shape, your belly is taut. Lower your buttocks backwards as if you were going to sit down. Then you jump to the top. You can help with the arms and get some momentum (be careful not to bother your head). If this is too strenuous, or who has knee problems, shoul...

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