The menopause here has a bad reputation. This transitional phase is a very natural and important process. Because it is about preventing a body that is gradually becoming too old for this strain to cope with pregnancy and childbirth. Then nothing. The menopause does not say about the value of a woman as much as about its attractiveness. As far as that is concerned, we can relax first.
However, the fact remains that two out of three women suffer more or less from the symptoms of hormone replacement. Heat swings, sleep disorders, mood swings, weight gain and many other ailments are often treated with a hormone treatment in Western medicine, but it is also more gentle and natural. For example with these wild and medicinal herbs from the pharmacy of nature.
1. Shepherd's purse
Shepherd's purse tea relieves all menopause symptoms and can be drunk as a cure over the entire period of the climacteric. For this, you drink two cups of shepherd's tea every day for four weeks. Then follow three weeks break and again four weeks of tea cure and so on.
So you prepare the tea:
Sprinkle two heaped teaspoons of dried shepherd's purée with two cups of hot water.
30 seconds.
Strain.
Drinks are distributed throughout the day.
2. Red Clover
Quite usual foliage is also an effective remedy for many ailments in the menopause. As a tea, it helps with heat buildup and when the mood with you ride roller coaster.
The isoflavones contained in the red clover are very similar to the female estrogen and therefore have a balancing effect on the sinking hormone level.
3. Melissa
Melissa has a balancing effect on the nervous system. If you sleep badly, it soothes your nerves; when you change moods, it balances, and when you are tired and tired, it brings some momentum back into the system. You can drink it as a tea or enjoy it in a tub. Also essential oil, for example in a scent lamp, exudes the mood-balancing effect in your home.
Melissa has a balancing effect on the nervous system. If you sleep badly, it soothes your nerves; when you change moods, it balances, and when you are tired and tired, it brings some momentum back into the system. You can drink it as a tea or enjoy it in a tub. Also essential oil, for example in a scent lamp, exudes the mood-balancing effect in your home.
4. St. John's Wort
The St. Peter's Wort makes for a sunny feeling . It also soothes the nervous system and thus also balances with sleep disturbances. So if you are suffering from bad mood and depressed mood during the menopause, the regular intake of St. John's Wort tea is certainly helpful.
The St. Peter's Wort makes for a sunny feeling . It also soothes the nervous system and thus also balances with sleep disturbances. So if you are suffering from bad mood and depressed mood during the menopause, the regular intake of St. John's Wort tea is certainly helpful.
5. Rosemary
Rosemary not only tastes good but also acts astringent, painless, against digestion problems and regulates the weakening period in the beginning menopause. These are, however, just some of the many positive effects that the Mediterranean herb makes so valuable for the menopause. Daily drunk as a tea supports rosemary and helps against many occurring discomfort.
So you do the rosemary tea:
Sprinkle a teaspoonful of rosemary with a cup of boiling water.
Leave for 10 minutes.
Strain.
Drink.
Rosemary not only tastes good but also acts astringent, painless, against digestion problems and regulates the weakening period in the beginning menopause. These are, however, just some of the many positive effects that the Mediterranean herb makes so valuable for the menopause. Daily drunk as a tea supports rosemary and helps against many occurring discomfort.
So you do the rosemary tea:
Sprinkle a teaspoonful of rosemary with a cup of boiling water.
Leave for 10 minutes.
Strain.
Drink.
6. Women's coat
The women 's coat is one of the best women's herbs and helps with many complaints around the period. This is especially important in the beginning menopause, because in this phase many women suffer from irregular, severe or painful bleeding.
Drink three women's cups of tea during the day. It is best to start it one or two days before the actual onset of the period, and continue the course until the end of menstruation. If your hemorrhage is already too late, or if you are completely exposed to it, you simply continue to drink tea until your monthly bleeding is over. You'll do the next month.
The women 's coat is one of the best women's herbs and helps with many complaints around the period. This is especially important in the beginning menopause, because in this phase many women suffer from irregular, severe or painful bleeding.
Drink three women's cups of tea during the day. It is best to start it one or two days before the actual onset of the period, and continue the course until the end of menstruation. If your hemorrhage is already too late, or if you are completely exposed to it, you simply continue to drink tea until your monthly bleeding is over. You'll do the next month.
7. Mistletoe
The mistletoe has a regulating effect on the cycle. It contains so-called phytohormones, which compensate for the sinking hormone level. Heat sweating, depressed mood and dry skin are alleviated.
So you prepare the mistletoe tea:
Three heaped teaspoon mistletoe into three cups of cold water.
Leave to soak for 12 hours.
Remove mistletoe
Dissolve the extract slightly heated throughout the day.
The mistletoe has a regulating effect on the cycle. It contains so-called phytohormones, which compensate for the sinking hormone level. Heat sweating, depressed mood and dry skin are alleviated.
So you prepare the mistletoe tea:
Three heaped teaspoon mistletoe into three cups of cold water.
Leave to soak for 12 hours.
Remove mistletoe
Dissolve the extract slightly heated throughout the day.
8. Sage
Sage helps against perspiration. So if sweat attacks are your biggest problem, you can effectively counteract with sage tea. For this you drink two times a cup of sage tea daily for four weeks.
That you simply simply so too:
Add a heaped teaspoon of salted leaves with a cup of boiling water.
Leave for 15 minutes.
Twice daily fresh food and drink.
Sage helps against perspiration. So if sweat attacks are your biggest problem, you can effectively counteract with sage tea. For this you drink two times a cup of sage tea daily for four weeks.
That you simply simply so too:
Add a heaped teaspoon of salted leaves with a cup of boiling water.
Leave for 15 minutes.
Twice daily fresh food and drink.
9. Yarrow
A sitting bath with yarrow balances many common symptoms permanently. For this you should get into the tub once a week.
So you prepare the yarrow bathing supplement:
100 g of yarrow (whole herbs) in five liters of cold water.
Leave for 12 hours.
Warming.
Strain.
Pour into the water.
Enjoy your bath for about 20 minutes. Then, without drying yourself, put on a bathrobe and lie down in the bed to rest. Here you can sweat out now. On the other hand, uncontrollable heat flashes.
10. Menopause mixed tea
This mixed tea has already helped our great-grandmothers with various ailments in the menopause.
You need:
25 g Arnica flowers
50 g of valerian roots
25 g Icelandic moss
25 g of melissa
25 g of yarrow
25 g of sage
This is how you prepare the menopause tea:
Add a heaped teaspoon of the mixture with a cup of hot water.
Let it rest for half a minute.
Strain.
Drink on an empty stomach in the morning.
This mixed tea has already helped our great-grandmothers with various ailments in the menopause.
You need:
25 g Arnica flowers
50 g of valerian roots
25 g Icelandic moss
25 g of melissa
25 g of yarrow
25 g of sage
This is how you prepare the menopause tea:
Add a heaped teaspoon of the mixture with a cup of hot water.
Let it rest for half a minute.
Strain.
Drink on an empty stomach in the morning.
Comments
Post a Comment