Against muscle soreness: You should do this after the workout

Once the inner pig dog has been overcome, one feels like new born after the sport. The complaints mostly come the day after. This should be done to avoid annoying muscle soreness

During and after the sport you often feel exhausted but still like new born. Proud of the fact that one has overcome the inner pig dog, one could literally move mountains - and then exaggerates it sometimes at the workout. This is most noticeable in the form of a muscle soreness or tension during the day. These things you should do the day after to feel better:

1. Sleep out

Just after a strenuous workout you should be careful to get enough sleep. Because while you sleep, your muscles can also relax. To prevent muscle soreness.


2. Drink enough fluid

After the workout, it is important that you refill your fluid. Make sure you drink enough water the next day. This is also important for the energy budget.

3. Do not forget the fascial training

The easiest way to do this is with a so-called "Foam Roller " . This makes muscles and fascia again flexible and supple. Bonus: It feels like a massage.


4. Eat proteins

The day after the workout, you should pay attention to taking high-quality proteins. This supports the muscle build-up and accelerates the regeneration process.

5. Go to the sauna

If there is a way to do something good for your body after the workout, then take a sauna visit the next day. It not only helps you to relax mentally, but also has a positive effect on physical tension.