Women Can Do Anything

Once the inner pig dog has been overcome, one feels like new born after the sport. The complaints mostly come the day after. This should be done to avoid annoying muscle soreness During and after the sport you often feel exhausted but still like new born. Proud of the fact that one has overcome the inner pig dog, one could literally move mountains - and then exaggerates it sometimes at the workout. This is most noticeable in the form of a muscle soreness or tension during the day. These things you should do the day after to feel better: 1. Sleep out Just after a strenuous workout you should be careful to get enough sleep. Because while you sleep, your muscles can also relax. To prevent muscle soreness. 2. Drink enough fluid After the workout, it is important that you refill your fluid. Make sure you drink enough water the next day. This is also important for the energy budget. 3. Do not forget the fascial training The easiest way to do this is with a so-called &

Neuroscientists have long been concerned with the question of how to learn new things.  Now they found a way to get rid of incriminating thoughts You certainly know this too: while you are at work and actually have anything to do but to deal with private problems, you always go through an unpleasant event through your head.   In thoughts, the coarse bus driver with quickness to silence, then busy one then sometimes more than the tasks that one would actually have to do. By the way, if your job is a bad mood, you will   recognize   that you have the wrong job. This way bad thoughts can be removed There are remedies for bad thoughts.   Scientists discovered a kind of extinguishing function in the brain.   According to the researchers, one can control what remains in the memory and what is not. Paradoxically, this function is related to the processes in the brain that take place during learning.   If one is concerned with something, whether it be a foreig

In autumn and winter, grape harvesting is simply a part of it.  Enjoy them!   Because with a few simple tricks, you can make sure that nothing is noticed on the scales Change the focus Sounds bizarre, but it is like this: If you do not always   think about   losing weight   , it is easier to keep your weight.   Because if the thoughts constantly around the lack or "may I not circling", one gets more and more   appetite for the things   one wants to squeeze.   The good news: According to a study by the Hamburg University of Applied Sciences, a varied diet is much more successful than with a strict diet.   So focus your thoughts on the "more": more vegetables, more fruit ... Eat two apples daily  This is now advised by   nutritionists   from Pennsylvania University of Pennsylvania.   They even claim that you can take   up to five kilos a month   with   two apples a day   .   The promise sounds a bit high, but to hold our weight is the   fruit but now