Women Can Do Anything

Once the inner pig dog has been overcome, one feels like new born after the sport. The complaints mostly come the day after. This should be done to avoid annoying muscle soreness During and after the sport you often feel exhausted but still like new born. Proud of the fact that one has overcome the inner pig dog, one could literally move mountains - and then exaggerates it sometimes at the workout. This is most noticeable in the form of a muscle soreness or tension during the day. These things you should do the day after to feel better: 1. Sleep out Just after a strenuous workout you should be careful to get enough sleep. Because while you sleep, your muscles can also relax. To prevent muscle soreness. 2. Drink enough fluid After the workout, it is important that you refill your fluid. Make sure you drink enough water the next day. This is also important for the energy budget. 3. Do not forget the fascial training The easiest way to do this is with a so-called &

Neuroscientists have long been concerned with the question of how to learn new things.  Now they found a way to get rid of incriminating thoughts You certainly know this too: while you are at work and actually have anything to do but to deal with private problems, you always go through an unpleasant event through your head.   In thoughts, the coarse bus driver with quickness to silence, then busy one then sometimes more than the tasks that one would actually have to do. By the way, if your job is a bad mood, you will   recognize   that you have the wrong job. This way bad thoughts can be removed There are remedies for bad thoughts.   Scientists discovered a kind of extinguishing function in the brain.   According to the researchers, one can control what remains in the memory and what is not. Paradoxically, this function is related to the processes in the brain that take place during learning.   If one is concerned with something, whether it be a foreig

In autumn and winter, grape harvesting is simply a part of it.  Enjoy them!   Because with a few simple tricks, you can make sure that nothing is noticed on the scales Change the focus Sounds bizarre, but it is like this: If you do not always   think about   losing weight   , it is easier to keep your weight.   Because if the thoughts constantly around the lack or "may I not circling", one gets more and more   appetite for the things   one wants to squeeze.   The good news: According to a study by the Hamburg University of Applied Sciences, a varied diet is much more successful than with a strict diet.   So focus your thoughts on the "more": more vegetables, more fruit ... Eat two apples daily  This is now advised by   nutritionists   from Pennsylvania University of Pennsylvania.   They even claim that you can take   up to five kilos a month   with   two apples a day   .   The promise sounds a bit high, but to hold our weight is the   fruit but now

Fascinating training is underestimated by many, while it is a relaxed way to get the body in shape.  Our expert Stephan Mueller answers three questions about fascia and we show you effective exercises that help against cellulite, but also the whole body tighten What do football world champions Bastian Schweinsteiger and Hollywood star Gwyneth Paltrow have in common?   They train their fascia. The crazy: Until recently, many people did not even know that they have fascia.   We carry almost   20 kilograms of   it with us.   Human biologist Robert Schleip, the leading fascist researcher at the University of Ulm, says: "Faszien hold everything together, and whether the upper arm looks tight or wackelpudding depends on its tension." This is how you train your fascia properly The reason: If the fascia is properly stimulated, fresh elastic collagen is produced in the following days.   So a   one-a-cellulite killer   .   The most important tool for fascinating training are

Unfortunately, some friendships do not last forever - even if we want it so much. If these seven characters are known to you, you may want to think about whether it is not time to go separate ways - if only for a while They are still arguing Your friendship is like a bad relationship, because you are constantly in your hair or your opinions are very different?   This costs far too much energy in the long run - and makes the friendship broken.   Think about drawing a line.   You need a reason to see yourself You have not been talking to your girlfriend for a long time, and you only meet in the café if you want to discuss something?   In a good friendship, one should have the need, without reason, to see or hear the other.   If this is not the case, the friendship is probably no more. You have nothing left to talk about The most unpleasant situation in a friendship is when you just have nothing more to say.   If this is often the case, or has it become normal, move